Serenity offers a lasting sense of peace and contentment that comes from within. Striving for serenity is essential for our overall well-being, as it enhances mental clarity, promotes physical health, supports meaningful relationships, and assists in our personal growth. It also makes us more resilient when coping with stressful situations, as it broadens the range of thoughts available to us.
thought-action tendency is the urge to savor the moment, and to appreciate what is good about the current situation. We are then able to integrate this into new values and priorities, what results in a more refined sense of self. This additionally increases our sense of serenity, and the positive vertical spiral continues… I picture this as a vortex, becoming more and more powerful as the positive emotions build.