Hey there, lovely souls!

In this podcast episode I’m diving deep into the magic of relaxation and its incredible power to transform our lives.

Picture this: you’re at the beach, feeling hot and sticky, and you take that refreshing dive into the cool, soothing waters. That feeling of emerging renewed and refreshed? That’s the essence of what true relaxation can do for us.

I’ll share with you my journey of experimenting with various relaxation techniques, from short power naps to the surprising effects of coffee. But beyond just taking a break, relaxation is about embracing a way of living—a conscious choice to observe ourselves and find moments of peace amidst the chaos.

Discover how these moments of tranquility not only recharge our bodies but also bring harmony to our relationships and clarity to our minds. And the best part? You can tap into this state of bliss anytime, anywhere.

So, if you’re ready to unlock the secrets of relaxation and infuse your life with more calm and joy, join me on this journey. Let’s explore together how we can live a life filled with harmony and well-being.

What does this actually mean?

In essence, it means that only by changing ourselves can we change the world around us and the circumstances we find ourselves in.

When faced with a challenge, we shouldn’t direct our energy towards solving that specific situation, but rather meditate on developing the virtues needed for that challenge to no longer be a challenge for us. Because, when we apply these virtues, we’ll find that the situation itself stops affecting us, as we’ve removed the way it affects us. only by changing ourselves can we change the world around us and the circumstances we find ourselves in.

And often, just by doing that, the situation will change its shape from our perspective.

Have you ever felt like time is slipping through your fingers while your to-do list keeps growing? Do you feel overwhelmed by the number of tasks and struggle to find balance between work, family, and personal goals? Does just looking at your task list make you nervous?

If your answer is YES, I invite you on a journey to discover how you can tap into your inner wisdom to more effectively manage your time and priorities.

I’ll discuss classical planning methods, then introduce an intuitive and spiritual approach. Finally, I’ll make comparisons, discussing the advantages and disadvantages, as well as the challenges we face in everyday life.

In the new episode of Morning Thoughts series, we delve into the inner realms of self-discovery and personal growth. Today’s episode focuses on a fundamental yet often overlooked aspect of our journey: self-love and acceptance. Join me as we explore the significance of embracing both the light and shadow within us. Our self-perception, whether positive or negative, can profoundly impact our advancement. Let’s uncover how acknowledging and cherishing every facet of ourselves can pave the way for our personal evolution.

By unraveling the beauty and importance of embracing the present moment and today’s opportunities, you’ll experience the transformative impact of being fully present in your life. Tune in and explore how the present moment holds the key to a more fulfilling and purposeful existence.

Majority of the people would like to know their future…

But, if we would know exactly how to get to what our goal is, we would already be there. Plus, we are limiting ourself. There are countless possibilities and by insisting on one particular outcome we repel the fulfilment of our wish…

One of the coolest things about this universe is that the answer to everything that you could ask already exists. If you get into a clear frame of mind and contemplate some question or problem, the solution that you’re looking for will eventually come.

However, because most people don’t appreciate this fact, their questions are too small. When it comes to setting goals, making plans, or just living through each day, almost everyone is looking for the lowest common denominator. This is an infinite universe. Everything is possible. Why, then, do we only expect so little for ourselves?